Mood, make, move!

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Being Our Best Selves (BOBS) in Sussex is a Culture Shift creative wellbeing programme for learning disabled adults and those who support them.

Alongside our friendly team of BOBS coaches, everyone can meet new people, visit new places and build confidence all through a range of activities which focus on our MOOD, getting our bodies MOVING and MAKING something creative! 

Join us at our courses and events across Sussex to experience a new approach to being part of a creative community which makes us all feel as happy and healthy as possible. 

"When I first came, I didn’t like to speak, because sometimes I get a bit nervous and shy. But today, I am happy to speak because I have got to know everyone and I recognise people. On my last day I stood up in front of the whole group to talk about my hobby of canal boats and show people my adult colouring book pages. I never would have done that before."

Marcus, BOBS in Sussex participant 

“I think from a staff perspective, it’s given the group confidence. I’ve never seen them get up and speak about themselves like this before” Support Worker 

“I liked it when I went to Hastings. It was my first time to the museum. The second time I got there by myself even though I didn’t really know what I was doing. I felt very brave and proud that day. I said to myself “Wow! I did it!”. I never thought I would do that. I felt very good after that!”

Sophie, BOBS in Sussex participant and BOBS Brain