being our best selves

Health + Creativity + Community = Wellbeing

Being our best selves (BOBS) is a social and creative programme, supporting disabled people and their carers to achieve and maintain happy hearts, brains and bodies.  Activity is focussed on creating a personal journal with structured activities, supported by access to our BOBS coaches via face to face sessions, videos, and online groups, developing the tools we all need to be our best selves.

BOBS NOW! With thanks to The National Lottery Community Fund, we have a new opportunity for you to join in the BOBS journey. There are spaces currently available in our BOBS groups, where we work together over 15 consecutive weeks. Every week you will receive a bulletin filled with activities and resources to help you feel good and achieve your goals. These are all supported by one of our BOBS coaches, and each activity set has a focus on physical, creative, and emotional wellbeing. You can join as an individual, or lead your own group within a care setting or your family unit. We also have weekly Zoom sessions, where you can meet and support others with your very own BOBS coach.

 

 

 

 

 

 

 

 

 

Here you can download a taster bulletin to show you what you can expect BOBS NOW! Bulletin 1

Please email info@cultureshift.org.uk to sign up or find out more. 

 

BOBS history

BOBS began as a pilot project in 2019 aiming to support the physical and emotional wellbeing of the members of the band Delta 7 and their families and carers. The pilot ran for 10 sessions over a period of nearly 4 months, ending in December 2019.  During this period, attendance at group sessions grew from 12 to 30 participants in total, some attending all sessions, others occasionally. The initial 12 comprised of the core members of Delta 7, support staff, and carers. Additional participants were carers (both paid and unpaid) and friends, invited by members of Delta 7. 

The objectives were set by members at the beginning of the pilot. These were to: 

  • look and feel better 

  • be more active  

  • be healthier in terms of diet and physical activity  

Each of the project sessions was structured to include elements of physical activity, social interaction, and personal development.   

The impact of the pilot sessions included: 

Social benefits - a sense of inclusion and belonging  

Physical health benefits – increased levels of activity  

Mental health benefits – improved self-confidence and resilience  

Based on successful strategies from the BOBS pilot, and with support from Eastbourne Town Council Disability Inclusion Fund, we created a series of resources available to all, to help people through the COVID-19 crisis and were delivered during the summer of 2020. These resources are available free here.

Download Chapter ONE of Being Our Best Selves In Lockdown here

Download Chapter TWO of Being Our Best Selves In Lockdown here 

Download Chapter THREE of Being Our Best Selves In Lockdown here

Download Chapter FOUR of Being Our Best Selves In Lockdown here

"The feeling at the end of every BOBs group was complete and utter joy and excitement which is (in my experience) entirely unique amongst mental health improvement projects. I believe this was due to the combination of a completely trusting environment, a chance for people to discuss their successes in the exercises (mental and physical) set the week before, and a brilliantly fun workout section!”   

Jessica Towner, BOBS pilot co-facilitator  

"It hasn’t made my problems go away but I feel a bit stronger to deal with them" 

Project participant 

 

 

download the pilot project evaluation report here

For more information please email julia@cultureshift.org.uk